12 Habits of Discipline

Eat no more than 3 meals per day without snacking.

When humans eat frequent, small meals it's called snacking, when animals do, it's called grazing. Grazing animals eat constantly to be fattened up for slaughter. Snacking is what causes obesity and fatness. Snacking is a symptom of boredom. When we have nothing better to do, we stuff our faces with high-carbohydrate junk food, getting fatter in the process.

Wake up at 5am every day for 30 days.

Waking up early every day is absolutely necessary to become a disciplined Ass-kicker. There is so much to be done every single day, and early morning is the best time to get things done. When the whole world is sleeping and being lazy, you're already awake and already kicking ass.

Take cold showers every day for 30 days.

Cold Showers Make You Strong. Taking a cold shower certainly isn't comfortable; it's downright unpleasant. Forcing yourself to do it day in and day out requires a strength of character that most people don't have. The good news is that you can develop that character. Just get in the cold shower and do it. You will build inner strength by pushing through it.

No Masturbating or Internet Pornography for 30 days.

Masturbating to internet porn does not do a body good. Internet porn is like a drug. The endless variety available on the internet causes you to constantly search for the perfect scene (or “score”). The constant visual stimulation leads to massive overstimulation of the brain. That overstimulation releases dopamine (dope) into your brain. In other words, it's your “fix”.

Do 100 pushups, 100 sit-ups and 100 body squats every day for 30 days.

A healthy body begets a healthy mind. Our bodies cannot be healthy when they are fat and/or weak. Bodyweight exercises are phenomenal for developing discipline and strength. Bodyweight exercises kill two birds with one stone: they make you strong and they burn fat.

100 pushups, 100 sit-ups, and 100 body squats must be done every day for 30 days.

Dress for success every single day for 30 days.

The way you dress says everything about you. If you dress like poop people treat you like poop. If you dress like you respect yourself, other people will respect you too. It isn't a matter of being “metrosexual”, it's a matter of pride. A proud man presents his best self to the world every single day.

For the next 30 days you must dress your absolute best. Think James Bond. That means a dress shirt, tie, suit jacket - the works. Imagine you are going to a very important meeting that stands to make you a lot of money, imagine you are going on a date with a beautiful model, heck, imagine you are Bond and dress like that. 

Maintain and complete a 'to-do' list every single day for 30 days.

A to-do list is essential for completing your goals. It is imperative to write down your goals so you can visualize exactly what needs to be done.

Every single night make a 'to-do' list on your notebook and add 5-10 things that must be accomplished the next day. From small tasks like going to the bank to big tasks like finishing up gigantic projects, everything that needs to be done needs to go on the 'to-do' list. No task is too big or too little for the 'to-do' list.

Every day for 30 days you must keep correct posture, stand up straight, chest and head held high, and make eye contact with everyone.

A broken dog cannot maintain eye contact. It must look away. A proud dog will make eye contact. Your posture and eye contact say everything about your self-respect. If you have none you will stand with a slouch, you won't make eye contact and you will not hold your head high.

Every day for 30 days your answers to yes or no questions are “Yes” or “No”. Excuses and explanations do not follow your answer.

For other questions you must have a definite answer. There is no need for the baloney that follows a “Yes” or “No” question. A recruit in boot camp will say “Yes, sir” or “No, sir”. He doesn't say “No, sir! But you know it's not really my fault, I mean. Kevin over here is kind of to blame too. And you know we didn't really have a lot of time and blah blah blah...”

Every day for 30 days you must keep a notebook and pen with you.

With the mental clarity 30 Days of Discipline will provide, you will have many ideas floating around in your head. A notebook is needed to jot them down whenever they occur.

Work towards your very definite goal.

This is the most important part of 30 Days of Discipline. This is why you will become disciplined, so you can ACCOMPLISH what you need to accomplish, so you can kick the ass that needs to be kicked. You will do 30 Days of Discipline to light the fire under you to accomplish your one very specific goal.

You can take a lazy Sunday morning and afternoon, but Sunday evening is used to prepare for the week ahead.

On Sunday morning you can wake up later than normal, you can have yourself a big old breakfast of pancakes and French toast smothered in syrup. You can skip the pushups, body squats and sit-ups. You can spend an idle afternoon browsing the internet or watching TV. You can be lazy all morning and all afternoon on Sunday.

Sunday night is a different story. Time needs to be set aside on Sunday night to go over all the notes scrawled in your notebook. On Sunday night you need to look over your previous 'to-do' lists and make sure everything has been finished in an acceptable way.